When it comes to bedtime rituals, our advice is to keep it as intentional as possible. Ditch that anti-aging night cream and substitue a glass of milk with plant-based alternatives.
Meditating comes in different shapes and forms. But the ultimate goal is to get your head in a clear space and finally be present after a long day. Meditating help us to reconnect with our mind, body and soul.
Not a fan of soy milk? Did you use to drink milk before sleep a few years ago when you were not vegan? Coconut milk is a heavenly alternative for you. Combine it with a banana and voila! Enjoy a beauty sleep.
Both Epsom salt and lavender help with relaxing your body and promiting a better night's sleep. The best timing is 1-2 hours before going to bed. Play a chill music in the background and enjoy your warm bath.
Lavender is always best known for soothing anxiety and relieving stress. Try making it at home to ensure it's 100% natural. Apply to your temples, wrists and palms. You can always pour a few drops of the oil onto your pillow as well.