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Best Natural Bed Rituals - Vegan Edition

Written By Maylyn & Co.

When it comes to bedtime rituals, our advice is to keep it as intentional as possible. Ditch that anti-aging night cream and substitue a glass of milk with plant-based alternatives.

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Meditate & Relax your mind

Meditating comes in different shapes and forms. But the ultimate goal is to get your head in a clear space and finally be present after a long day. Meditating help us to reconnect with our mind, body and soul.

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Drink coconut milk

Not a fan of soy milk? Did you use to drink milk before sleep a few years ago when you were not vegan? Coconut milk is a heavenly alternative for you. Combine it with a banana and voila! Enjoy a beauty sleep.

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Epsom Salt & Lavender Bath

Both Epsom salt and lavender help with relaxing your body and promiting a better night's sleep. The best timing is 1-2 hours before going to bed. Play a chill music in the background and enjoy your warm bath.

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Try Lavender oil

Lavender is always best known for soothing anxiety and relieving stress. Try making it at home to ensure it's 100% natural. Apply to your temples, wrists and palms. You can always pour a few drops of the oil onto your pillow as well.